Robeks Healthy Harmony Smoothie, Large

Nutrition Summary

Energy
500 cal
Fat
3g
Sat. fat
0g
Carbs
121g
Protein
6g
DI*
DI*
5%
DI*
0%
DI*
40%
DI*
12%

There are 500 calories in a 1 serving serving of Robeks Healthy Harmony Smoothie, Large. Calorie breakdown: 5.0% fat, 90.5% carbs, 4.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 500 calories of Robeks Healthy Harmony Smoothie, Large ?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    76 minutes

  • Walking

    140 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

500
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Robeks location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
500 (2,092 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 121g
40%
Dietary Fiber 5g
20%
Total Sugars 80g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.