Red Mango Body Balance Smoothie – Banana PB Protein

Nutrition Summary

Energy
470 cal
Fat
14g
Sat. fat
3g
Carbs
71g
Protein
17g
DI*
DI*
22%
DI*
15%
DI*
24%
DI*
34%

There are 470 calories in a 16 fl oz serving of Red Mango Body Balance Smoothie – Banana PB Protein. Calorie breakdown: 26.4% fat, 59.4% carbs, 14.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 470 calories of Red Mango Body Balance Smoothie – Banana PB Protein ?

  • Swimming

    40 minutes

  • Jogging

    54 minutes

  • Cycling

    71 minutes

  • Walking

    131 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

470
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Mango location.


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Nutrition Facts

Serving size
16 fl oz
Amount per serving
Calories
470 (1,966 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 2mg
1%
Sodium 400mg
17%
Total Carbohydrate 71g
24%
Dietary Fiber 5g
20%
Total Sugars 54g
Protein 17g
34%
Vitamin A 0.0mg
2%
Vitamin C 6mg
10%
Calcium 120mg
12%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.