Red Lobster Wood-Grilled Sea Scallops Add-On

Nutrition Summary

Energy
80 cal
Fat
2.5g
Sat. fat
0.5g
Carbs
2g
Protein
12g
DI*
DI*
4%
DI*
3%
DI*
1%
DI*
24%

There are 80 calories in a serving of Red Lobster Wood-Grilled Sea Scallops Add-On. Calorie breakdown: 28.7% fat, 10.2% carbs, 61.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 80 calories of Red Lobster Wood-Grilled Sea Scallops Add-On ?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    22 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

80
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.

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Recipe for Red Lobster's Wood-Grilled Sea Scallops Add-On

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Nutrition Facts

Amount per serving
Calories
80 (335 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 540mg
23%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12g
24%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.