Red Lobster Shrimp & Wood- Grilled Chicken Garlic Shrimp Scampi

Nutrition Summary

Energy
410 cal
Fat
14g
Sat. fat
3g
Carbs
33g
Protein
36g
DI*
DI*
22%
DI*
15%
DI*
11%
DI*
72%

There are 410 calories in a 1 lunch special serving of Red Lobster Shrimp & Wood- Grilled Chicken Garlic Shrimp Scampi. Calorie breakdown: 31.3% fat, 32.8% carbs, 35.8% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 410 calories of Red Lobster Shrimp & Wood- Grilled Chicken Garlic Shrimp Scampi ?

  • Swimming

    35 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    114 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

410
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Shrimp & Wood- Grilled Chicken Garlic Shrimp Scampi

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Nutrition Facts

Serving size
1 lunch special
Amount per serving
Calories
410 (1,715 kJ)
% Daily Value *
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 1,510mg
63%
Total Carbohydrate 33g
11%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.