Red Lobster White Wine & Roasted Garlic Mussels Starter

Nutrition Summary

Energy
910 cal
Fat
55g
Sat. fat
13g
Carbs
68g
Protein
32g
DI*
DI*
85%
DI*
65%
DI*
23%
DI*
64%

There are 910 calories in a 1 order serving of Red Lobster White Wine & Roasted Garlic Mussels Starter. Calorie breakdown: 55.3% fat, 30.4% carbs, 14.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 910 calories of Red Lobster White Wine & Roasted Garlic Mussels Starter ?

  • Swimming

    77 minutes

  • Jogging

    105 minutes

  • Cycling

    138 minutes

  • Walking

    254 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

910
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Nutrition Facts

Serving size
1 order
Amount per serving
Calories
910 (3,807 kJ)
% Daily Value *
Total Fat 55g
85%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 75mg
25%
Sodium 2,760mg
115%
Total Carbohydrate 68g
23%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 32g
64%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.