Red Lobster Southwest-Style Tacos with Grilled Shrimp-Lunch

Nutrition Summary

Energy
550 cal
Fat
20g
Sat. fat
3g
Carbs
72g
Protein
24g
DI*
DI*
31%
DI*
15%
DI*
24%
DI*
48%

There are 550 calories in a serving of Red Lobster Southwest-Style Tacos with Grilled Shrimp-Lunch. Calorie breakdown: 31.9% fat, 51.1% carbs, 17.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 550 calories of Red Lobster Southwest-Style Tacos with Grilled Shrimp-Lunch ?

  • Swimming

    47 minutes

  • Jogging

    63 minutes

  • Cycling

    83 minutes

  • Walking

    153 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

550
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's Southwest-Style Tacos with Grilled Shrimp-Lunch

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Nutrition Facts

Amount per serving
Calories
550 (2,301 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 2,300mg
96%
Total Carbohydrate 72g
24%
Dietary Fiber 7g
28%
Total Sugars 8g
Protein 24g
48%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.