Red Lobster Seafood Gumbo
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a 1 cup serving of Red Lobster Seafood Gumbo. Calorie breakdown: 35.4% fat, 48.9% carbs, 15.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Red Lobster Seafood Gumbo ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Lite Draft Beer - 20 oz
- Create Your Own App-Clam Strips
- Flounder Dinner
- Oysters on the Half Shell - Steamed - 1/2 Dozen (Regional)
- Hand-Breaded Calamari
Recipe for Red Lobster's Seafood Gumbo
Currently there is no recipe available for Red Lobster Seafood Gumbo, however here are some other copycat recipes you might be interested in:
- Golden Corral Carrot and Raisin Salad Recipe
- Golden Corral Pot Roast Recipe
- Golden Corral Chili Bean Soup Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 cup
Amount per serving
Calories
230
(962 kJ)
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 980mg
41%
Total Carbohydrate 28g
9%
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 9g
18%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%