Red Lobster Rock Lobster Tail
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 730 calories in a 1 serving serving of Red Lobster Rock Lobster Tail. Calorie breakdown: 58.8% fat, 17.8% carbs, 23.4% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 730 calories of Red Lobster Rock Lobster Tail ?
-
Swimming
62 minutes
-
Jogging
84 minutes
-
Cycling
111 minutes
-
Walking
204 minutes
Calorie Breakdown
730
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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Recipe for Red Lobster's Rock Lobster Tail
Currently there is no recipe available for Red Lobster Rock Lobster Tail, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Jack In The Box Pina Colada Smoothie Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
730
(3,054 kJ)
% Daily Value *
Total Fat 47g
72%
Saturated Fat 24g
120%
Trans Fat 0g
Cholesterol 240mg
80%
Sodium 1,370mg
57%
Total Carbohydrate 32g
11%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%