Red Lobster Shrimp and Wood-Grilled Chicken-Shrimp Skewer

Nutrition Summary

Energy
300 cal
Fat
8g
Sat. fat
1.5g
Carbs
24g
Protein
33g
DI*
DI*
12%
DI*
8%
DI*
8%
DI*
66%

There are 300 calories in a serving of Red Lobster Shrimp and Wood-Grilled Chicken-Shrimp Skewer. Calorie breakdown: 24.0% fat, 32.0% carbs, 44.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 300 calories of Red Lobster Shrimp and Wood-Grilled Chicken-Shrimp Skewer ?

  • Swimming

    25 minutes

  • Jogging

    35 minutes

  • Cycling

    45 minutes

  • Walking

    84 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

300
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Nutrition Facts

Amount per serving
Calories
300 (1,255 kJ)
Calories from Fat
70
% Daily Value *
Total Fat 8g
12%
Saturated Fat 2g
8%
Trans Fat 0g
Cholesterol 135mg
45%
Sodium 1,330mg
55%
Total Carbohydrate 24g
8%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.