Red Lobster Red Rockfish Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 180 calories in a 1 serving serving of Red Lobster Red Rockfish Lunch. Calorie breakdown: 20.0% fat, 6.7% carbs, 73.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 180 calories of Red Lobster Red Rockfish Lunch ?
-
Swimming
15 minutes
-
Jogging
21 minutes
-
Cycling
27 minutes
-
Walking
50 minutes
Calorie Breakdown
180
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Lunch Classics – Crab Linguini Alfredo
- Non-Alcoholic Bottled Beer
- Kids Golden-Fried Fish
- RL Signature Creamy Lobster Alfredo-Full
- Seafood Gumbo
Recipe for Red Lobster's Red Rockfish Lunch
Currently there is no recipe available for Red Lobster Red Rockfish Lunch, however here are some other copycat recipes you might be interested in:
- Jack In The Box HH Brewtus Fireball Tea Recipe
- Jack In The Box Atomic Apple Recipe
- Golden Corral Marinated Beef Tips Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
180
(753 kJ)
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 130mg
5%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 33g
66%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%