Red Lobster Perch Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a 1 serving serving of Red Lobster Perch Lunch. Calorie breakdown: 14.8% fat, 6.6% carbs, 78.7% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Red Lobster Perch Lunch ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- 1 1/4 lb Live Maine Lobster-Steamed
- Side – Chesapeake Corn
- Raspberry Frozen Margarita
- Petite Chilled Lobster & Shrimp Roll w/ Fries
- Grilled Shrimp Salad & Manhattan Clam Chowder
Recipe for Red Lobster's Perch Lunch
Currently there is no recipe available for Red Lobster Perch Lunch, however here are some other copycat recipes you might be interested in:
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Golden Corral Devilled Eggs Recipe
- Jack In The Box Applewood Chicken Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
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Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
190
(795 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 115mg
5%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%