Red Lobster Petite Chilled Lobster & Shrimp Roll w/ Fries
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 970 calories in a 1 lunch special serving of Red Lobster Petite Chilled Lobster & Shrimp Roll w/ Fries. Calorie breakdown: 41.6% fat, 43.2% carbs, 15.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 970 calories of Red Lobster Petite Chilled Lobster & Shrimp Roll w/ Fries ?
-
Swimming
82 minutes
-
Jogging
112 minutes
-
Cycling
147 minutes
-
Walking
271 minutes
Calorie Breakdown
970
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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Recipe for Red Lobster's Petite Chilled Lobster & Shrimp Roll w/ Fries
Currently there is no recipe available for Red Lobster Petite Chilled Lobster & Shrimp Roll w/ Fries, however here are some other copycat recipes you might be interested in:
- Golden Corral Broccoli Salad Recipe
- Jack In The Box Pina Colada Smoothie Recipe
- Jack In The Box Oreo Cookie Shake Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 lunch special
Amount per serving
Calories
970
(4,058 kJ)
% Daily Value *
Total Fat 45g
69%
Saturated Fat 8g
40%
Trans Fat 1g
Cholesterol 155mg
52%
Sodium 2,650mg
110%
Total Carbohydrate 105g
35%
Dietary Fiber 8g
32%
Total Sugars 22g
Protein 37g
74%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%