Red Lobster Perch-Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a serving of Red Lobster Perch-Lunch. Calorie breakdown: 15.4% fat, 2.3% carbs, 82.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Red Lobster Perch-Lunch ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Mojito
- Manhattan Clam Chowder-Cup (Regional)
- Create Your Own App-Clam Strips
- Kids Grilled Chicken
- Creamy Potato Bacon Soup-Bowl
Recipe for Red Lobster's Perch-Lunch
Currently there is no recipe available for Red Lobster Perch-Lunch, however here are some other copycat recipes you might be interested in:
- Jack In The Box Cheese Bread Pizza Recipe
- Applebee's Green Beans Crispers with Lemon Garlic Aioli Recipe
- Golden Corral Sweet Corn Pudding Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
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Nutrition Facts
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 170mg
57%
Sodium 115mg
5%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 36g
72%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%