Red Lobster Opah Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 220 calories in a 1 serving serving of Red Lobster Opah Lunch. Calorie breakdown: 13.0% fat, 5.8% carbs, 81.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 220 calories of Red Lobster Opah Lunch ?
-
Swimming
19 minutes
-
Jogging
25 minutes
-
Cycling
33 minutes
-
Walking
61 minutes
Calorie Breakdown
220
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Seasoned Fresh Broccoli
- Lobster & Shrimp Overboard
- Kids Raspberry Lemonade
- Broiled Fish-Kids
- Tilapia-Dinner
Recipe for Red Lobster's Opah Lunch
Currently there is no recipe available for Red Lobster Opah Lunch, however here are some other copycat recipes you might be interested in:
- Golden Corral Collard Greens Recipe
- Golden Corral Chicken and Rice Soup Recipe
- Golden Corral Chili Bean Soup Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 serving
Amount per serving
Calories
220
(920 kJ)
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 180mg
8%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 42g
84%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%