Red Lobster Tilapia-Dinner
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 430 calories in a serving of Red Lobster Tilapia-Dinner. Calorie breakdown: 23.0% fat, 0.9% carbs, 76.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 430 calories of Red Lobster Tilapia-Dinner ?
-
Swimming
36 minutes
-
Jogging
50 minutes
-
Cycling
65 minutes
-
Walking
120 minutes
Calorie Breakdown
430
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
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- Cajun Chicken Linguini Alfredo-Half
- Canadian Walleye-Fried (LUNCH)
- Creamy Potato Bacon Soup (3- or 4-Course Feast)
- Canadian Walleye Fish – Fried
Recipe for Red Lobster's Tilapia-Dinner
Currently there is no recipe available for Red Lobster Tilapia-Dinner, however here are some other copycat recipes you might be interested in:
- Golden Corral Smoked Sausage and Peppers Recipe
- Golden Corral KC BBQ Spare Ribs Recipe
- Golden Corral Meatloaf Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
430
(1,799 kJ)
Calories from Fat
100
% Daily Value *
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 180mg
60%
Sodium 180mg
8%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 82g
164%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%