Red Lobster Lunch Classics – Wild-Caught Oven-Broiled Flounder

Nutrition Summary

Energy
210 cal
Fat
5g
Sat. fat
0g
Carbs
1g
Protein
35g
DI*
DI*
8%
DI*
0%
DI*
0%
DI*
70%

There are 210 calories in a 1 lunch order serving of Red Lobster Lunch Classics – Wild-Caught Oven-Broiled Flounder. Calorie breakdown: 23.8% fat, 2.1% carbs, 74.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 210 calories of Red Lobster Lunch Classics – Wild-Caught Oven-Broiled Flounder ?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

210
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.

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Recipe for Red Lobster's Lunch Classics – Wild-Caught Oven-Broiled Flounder

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Nutrition Facts

Serving size
1 lunch order
Amount per serving
Calories
210 (879 kJ)
% Daily Value *
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 250mg
10%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 35g
70%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.