Red Lobster Lunch Classics – Golden-Fried Farm-Raised Catfish
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 lunch order serving of Red Lobster Lunch Classics – Golden-Fried Farm-Raised Catfish. Calorie breakdown: 70.4% fat, 10.4% carbs, 19.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Red Lobster Lunch Classics – Golden-Fried Farm-Raised Catfish ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Create Your Own Lunch – Garlic Shrimp Scampi
- CYO-Shrimp Linguini Alfredo
- Gulf Snapper-Lunch
- Mashed Potatoes
- Lite Bottled Beer
Recipe for Red Lobster's Lunch Classics – Golden-Fried Farm-Raised Catfish
Currently there is no recipe available for Red Lobster Lunch Classics – Golden-Fried Farm-Raised Catfish, however here are some other copycat recipes you might be interested in:
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box Asiago Pepper Corn Steak Recipe
- Golden Corral Texas Toast Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Serving size
1 lunch order
Amount per serving
Calories
460
(1,925 kJ)
% Daily Value *
Total Fat 36g
55%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 950mg
40%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%