Red Lobster Mashed Potatoes
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 190 calories in a serving of Red Lobster Mashed Potatoes. Calorie breakdown: 42.0% fat, 49.7% carbs, 8.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 190 calories of Red Lobster Mashed Potatoes ?
-
Swimming
16 minutes
-
Jogging
22 minutes
-
Cycling
29 minutes
-
Walking
53 minutes
Calorie Breakdown
190
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Vanilla Bean Cheesecake
- Broiled Walleye Dinner
- Sweet Chili Shrimp
- Cajun Chicken Linguini Alfredo-Full Portion
- Ranch Dressing
Recipe for Red Lobster's Mashed Potatoes
Currently there is no recipe available for Red Lobster Mashed Potatoes, however here are some other copycat recipes you might be interested in:
- Jack In The Box Atomic Apple Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Garlic Cheese Biscuits Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
190
(795 kJ)
Calories from Fat
80
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 600mg
25%
Total Carbohydrate 24g
8%
Dietary Fiber 3g
12%
Total Sugars 2g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%