Red Lobster Create Your Own App – Stuffed Mushrooms Starter

Nutrition Summary

Energy
290 cal
Fat
17g
Sat. fat
9g
Carbs
12g
Protein
22g
DI*
DI*
26%
DI*
45%
DI*
4%
DI*
44%

There are 290 calories in a 1 serving serving of Red Lobster Create Your Own App – Stuffed Mushrooms Starter. Calorie breakdown: 52.9% fat, 16.6% carbs, 30.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Red Lobster Create Your Own App – Stuffed Mushrooms Starter ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Nutrition Facts

Serving size
1 serving
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat 1g
Cholesterol 90mg
30%
Sodium 780mg
33%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.