Red Lobster Cheddar Bay Crumb Topping
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 230 calories in a serving of Red Lobster Cheddar Bay Crumb Topping. Calorie breakdown: 6.5% fat, 0.0% carbs, 93.5% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 230 calories of Red Lobster Cheddar Bay Crumb Topping ?
-
Swimming
20 minutes
-
Jogging
26 minutes
-
Cycling
35 minutes
-
Walking
64 minutes
Calorie Breakdown
230
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Seafood Gumbo-Bowl (Regional)
- Lake Whitefish Dinner
- Opah-Lunch
- Non-Alcoholic Bottled Beer- 12 oz
- 4-Course-Jumbo Coconut Shrimp
Recipe for Red Lobster's Cheddar Bay Crumb Topping
Currently there is no recipe available for Red Lobster Cheddar Bay Crumb Topping, however here are some other copycat recipes you might be interested in:
- Golden Corral Creamed Spinach Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
- Golden Corral Marinated Beef Tips Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
Nutrition Facts
Amount per serving
Calories
230
(962 kJ)
Calories from Fat
160
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 10mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 580g
1160%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%