Red Lobster Opah-Lunch
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 210 calories in a serving of Red Lobster Opah-Lunch. Calorie breakdown: 87.1% fat, 12.9% carbs, 0.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 210 calories of Red Lobster Opah-Lunch ?
-
Swimming
18 minutes
-
Jogging
24 minutes
-
Cycling
32 minutes
-
Walking
59 minutes
Calorie Breakdown
210
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Red Lobster location.
More Food from Red Lobster
- Live Maine Lobster (1 1/4 lb. Steamed)
- Steak Dinner - Sirloin, Simply Grilled
- Cosmopolitan
- Buffalo Chicken Wings (Regional)
- Handcrafted Lemonade - Strawberry
Recipe for Red Lobster's Opah-Lunch
Currently there is no recipe available for Red Lobster Opah-Lunch, however here are some other copycat recipes you might be interested in:
- Jack In The Box Apple Chimicheesecake Recipe
- Jack In The Box Egg Nog Milkshake Recipe
- Jack In The Box Sweet Asian Pineapple Burger Recipe
Red Lobster Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Red Lobster menu items.
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Nutrition Facts
Amount per serving
Calories
210
(879 kJ)
Calories from Fat
25
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 145mg
48%
Sodium 180mg
8%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
0%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%