Red Lobster 4-Course-Cajun Chicken Linguini Alfredo

Nutrition Summary

Energy
750 cal
Fat
37g
Sat. fat
16g
Carbs
57g
Protein
45g
DI*
DI*
57%
DI*
80%
DI*
19%
DI*
90%

There are 750 calories in a serving of Red Lobster 4-Course-Cajun Chicken Linguini Alfredo. Calorie breakdown: 44.9% fat, 30.8% carbs, 24.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 750 calories of Red Lobster 4-Course-Cajun Chicken Linguini Alfredo ?

  • Swimming

    64 minutes

  • Jogging

    86 minutes

  • Cycling

    114 minutes

  • Walking

    209 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

750
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Red Lobster location.


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Recipe for Red Lobster's 4-Course-Cajun Chicken Linguini Alfredo

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Nutrition Facts

Amount per serving
Calories
750 (3,138 kJ)
Calories from Fat
330
% Daily Value *
Total Fat 37g
57%
Saturated Fat 16g
80%
Trans Fat 2g
Cholesterol 130mg
43%
Sodium 1,700mg
71%
Total Carbohydrate 57g
19%
Dietary Fiber 4g
16%
Total Sugars 3g
Protein 45g
90%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.