Quiznos Southwest Chicken Salad

Nutrition Summary

Energy
680 cal
Fat
57g
Sat. fat
13g
Carbs
13g
Protein
34g
DI*
DI*
88%
DI*
65%
DI*
4%
DI*
68%

There are 680 calories in a 1 full salad serving of Quiznos Southwest Chicken Salad. Calorie breakdown: 73.2% fat, 7.4% carbs, 19.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 680 calories of Quiznos Southwest Chicken Salad ?

  • Swimming

    58 minutes

  • Jogging

    78 minutes

  • Cycling

    103 minutes

  • Walking

    190 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

680
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Quiznos location.


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Nutrition Facts

Serving size
1 full salad
Amount per serving
Calories
680 (2,845 kJ)
% Daily Value *
Total Fat 57g
88%
Saturated Fat 13g
65%
Trans Fat 1g
Cholesterol 115mg
38%
Sodium 1,540mg
64%
Total Carbohydrate 13g
4%
Dietary Fiber 6g
24%
Total Sugars 4g
Protein 34g
68%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.