Purcell Mountain Farms Roasted & Salted Sunflower Seeds

Nutrition Summary

Energy
615 cal
Fat
57.5g
Sat. fat
6g
Carbs
14.7g
Protein
21.4g
DI*
DI*
88%
DI*
30%
DI*
5%
DI*
43%

There are 615 calories in a 100 g serving of Purcell Mountain Farms Roasted & Salted Sunflower Seeds. Calorie breakdown: 78.2% fat, 8.9% carbs, 12.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 615 calories of Purcell Mountain Farms Roasted & Salted Sunflower Seeds ?

  • Swimming

    52 minutes

  • Jogging

    71 minutes

  • Cycling

    93 minutes

  • Walking

    172 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

615
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

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Nutrition Facts

Serving size
100 g
Amount per serving
Calories
615 (2,573 kJ)
% Daily Value *
Total Fat 58g
88%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 606mg
25%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
7%
Total Sugars 0g
Protein 21g
43%
Vitamin A 0.5mg
50%
Vitamin C 0mg
0%
Calcium 430mg
43%
Iron 1.3mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.