Purcell Mountain Farms Ginger Snap Granola

Nutrition Summary

Energy
220 cal
Fat
7g
Sat. fat
0.5g
Carbs
36g
Protein
4g
DI*
DI*
11%
DI*
3%
DI*
12%
DI*
8%

There are 220 calories in a 0.5 cup serving of Purcell Mountain Farms Ginger Snap Granola. Calorie breakdown: 28.3% fat, 64.6% carbs, 7.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Purcell Mountain Farms Ginger Snap Granola ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 cup = 55 g
Serving size
1 cup (55 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 15g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 1.1mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.