Publix Strawberry & Blueberry Yogurt Parfait

Nutrition Summary

Energy
270 cal
Fat
1.5g
Sat. fat
0g
Carbs
53g
Protein
11g
DI*
DI*
2%
DI*
0%
DI*
18%
DI*
22%

There are 270 calories in a 1 parfait serving of Publix Strawberry & Blueberry Yogurt Parfait. Calorie breakdown: 5.0% fat, 78.7% carbs, 16.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 270 calories of Publix Strawberry & Blueberry Yogurt Parfait ?

  • Swimming

    23 minutes

  • Jogging

    31 minutes

  • Cycling

    41 minutes

  • Walking

    75 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

270
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Recipe for Publix's Strawberry & Blueberry Yogurt Parfait

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Nutrition Facts

1 parfait = 359 g
Serving size
1 parfait (359 g)
Amount per serving
Calories
270 (1,130 kJ)
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 3mg
1%
Sodium 210mg
9%
Total Carbohydrate 53g
18%
Dietary Fiber 4g
16%
Total Sugars 30g
Protein 11g
22%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.