Publix Premium Blackened Tilapia w/ Mashed Potatoes & Asparagus
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 420 calories in a 1 package serving of Publix Premium Blackened Tilapia w/ Mashed Potatoes & Asparagus. Calorie breakdown: 40.5% fat, 32.4% carbs, 27.0% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 420 calories of Publix Premium Blackened Tilapia w/ Mashed Potatoes & Asparagus ?
-
Swimming
36 minutes
-
Jogging
48 minutes
-
Cycling
64 minutes
-
Walking
117 minutes
Calorie Breakdown
420
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your location.
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Recipe for Publix's Premium Blackened Tilapia w/ Mashed Potatoes & Asparagus
Currently there is no recipe available for Publix Premium Blackened Tilapia w/ Mashed Potatoes & Asparagus, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
1 package = 340 g
Serving size
1 package
(340 g)
Amount per serving
Calories
420
(1,757 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 3g
13%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 830mg
35%
Total Carbohydrate 36g
12%
Dietary Fiber 6g
24%
Total Sugars 3g
Protein 30g
60%
Vitamin A 0.1mg
10%
Vitamin C 7.8mg
13%
Calcium 50mg
5%
Iron 7.2mg
40%