Publix Panko Crusted Onion Rings

Nutrition Summary

Energy
250 cal
Fat
12g
Sat. fat
5g
Carbs
32g
Protein
4g
DI*
DI*
18%
DI*
25%
DI*
11%
DI*
8%

There are 250 calories in a 4 pieces serving of Publix Panko Crusted Onion Rings. Calorie breakdown: 42.9% fat, 50.8% carbs, 6.3% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 250 calories of Publix Panko Crusted Onion Rings ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

4 pieces = 91 g
Serving size
4 pieces (91 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 250mg
10%
Total Carbohydrate 32g
11%
Dietary Fiber 2g
8%
Total Sugars 5g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.