Publix Freshly Cut Fruit – Tropical Fruit Salad

Nutrition Summary

Energy
220 cal
Fat
1g
Sat. fat
0g
Carbs
55g
Protein
3g
DI*
DI*
2%
DI*
0%
DI*
18%
DI*
6%

There are 220 calories in a 1 small container serving of Publix Freshly Cut Fruit – Tropical Fruit Salad. Calorie breakdown: 3.7% fat, 91.3% carbs, 5.0% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 220 calories of Publix Freshly Cut Fruit – Tropical Fruit Salad ?

  • Swimming

    19 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

220
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 small container = 545 g
Serving size
1 small container (545 g)
Amount per serving
Calories
220 (920 kJ)
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 55g
18%
Dietary Fiber 9g
36%
Total Sugars 38g
Protein 3g
6%
Vitamin A 0.0mg
4%
Vitamin C 187.8mg
313%
Calcium 60mg
6%
Iron 1.4mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.