Publix Farm Raised Tilapia Fillets

Nutrition Summary

Energy
110 cal
Fat
2.5g
Sat. fat
1g
Carbs
0g
Protein
22g
DI*
DI*
4%
DI*
5%
DI*
0%
DI*
44%

There are 110 calories in a 3 oz serving of Publix Farm Raised Tilapia Fillets. Calorie breakdown: 20.4% fat, 0.0% carbs, 79.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 110 calories of Publix Farm Raised Tilapia Fillets ?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

110
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Recipe for Publix's Farm Raised Tilapia Fillets

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Nutrition Facts

3 oz = 84 g
Serving size
3 oz (84 g)
Amount per serving
Calories
110 (460 kJ)
% Daily Value *
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 30mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.