Publix Family Size Lasagna w/ Meat Sauce

Nutrition Summary

Energy
250 cal
Fat
8g
Sat. fat
4.5g
Carbs
31g
Protein
14g
DI*
DI*
12%
DI*
23%
DI*
10%
DI*
28%

There are 250 calories in a 1 cup serving of Publix Family Size Lasagna w/ Meat Sauce. Calorie breakdown: 28.6% fat, 49.2% carbs, 22.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 250 calories of Publix Family Size Lasagna w/ Meat Sauce ?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

250
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 cup = 215 g
Serving size
1 cup (215 g)
Amount per serving
Calories
250 (1,046 kJ)
% Daily Value *
Total Fat 8g
12%
Saturated Fat 5g
23%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 530mg
22%
Total Carbohydrate 31g
10%
Dietary Fiber 2g
8%
Total Sugars 7g
Protein 14g
28%
Vitamin A 0.2mg
20%
Vitamin C 10.2mg
17%
Calcium 120mg
12%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.