Publix Deli – Tarragon Chicken Salad

Nutrition Summary

Energy
340 cal
Fat
28g
Sat. fat
4g
Carbs
3g
Protein
16g
DI*
DI*
43%
DI*
20%
DI*
1%
DI*
32%

There are 340 calories in a 0.5 cup serving of Publix Deli – Tarragon Chicken Salad. Calorie breakdown: 76.8% fat, 3.7% carbs, 19.5% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 340 calories of Publix Deli – Tarragon Chicken Salad ?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

340
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 cup = 100 g
Serving size
1 cup (100 g)
Amount per serving
Calories
340 (1,423 kJ)
% Daily Value *
Total Fat 28g
43%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 500mg
21%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 16g
32%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.7mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.