Promised Land Egg Nog

Nutrition Summary

Energy
190 cal
Fat
10g
Sat. fat
7g
Carbs
24g
Protein
4g
DI*
DI*
15%
DI*
35%
DI*
8%
DI*
8%

There are 190 calories in a 0.5 cup serving of Promised Land Egg Nog. Calorie breakdown: 44.6% fat, 47.5% carbs, 7.9% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 190 calories of Promised Land Egg Nog ?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

190
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

More Food from Promised Land

Recipe for Promised Land's Egg Nog

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Nutrition Facts

Serving size
1 cup
Amount per serving
Calories
190 (795 kJ)
% Daily Value *
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 60mg
3%
Total Carbohydrate 24g
8%
Dietary Fiber 0g
0%
Total Sugars 24g
Protein 4g
8%
Vitamin A 0.1mg
15%
Vitamin C 0.6mg
1%
Calcium 80mg
8%
Iron 0.4mg
2%
Potassium 105mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.