Pret A Manger US Green Goddess Turkey & Avocado Wrap

Nutrition Summary

Energy
450 cal
Fat
23g
Sat. fat
3g
Carbs
44g
Protein
22g
DI*
DI*
35%
DI*
15%
DI*
15%
DI*
44%

There are 450 calories in a 1 wrap serving of Pret A Manger US Green Goddess Turkey & Avocado Wrap. Calorie breakdown: 43.9% fat, 37.4% carbs, 18.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 450 calories of Pret A Manger US Green Goddess Turkey & Avocado Wrap ?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    68 minutes

  • Walking

    126 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

450
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.

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Nutrition Facts

1 wrap = 234 g
Serving size
1 wrap (234 g)
Amount per serving
Calories
450 (1,883 kJ)
% Daily Value *
Total Fat 23g
35%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 870mg
36%
Total Carbohydrate 44g
15%
Dietary Fiber 9g
36%
Total Sugars 4g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.