Pret A Manger US Blueberry & Granola Pot

Nutrition Summary

Energy
290 cal
Fat
11g
Sat. fat
5g
Carbs
31g
Protein
17g
DI*
DI*
17%
DI*
25%
DI*
10%
DI*
34%

There are 290 calories in a 1 pot serving of Pret A Manger US Blueberry & Granola Pot. Calorie breakdown: 34.0% fat, 42.6% carbs, 23.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 290 calories of Pret A Manger US Blueberry & Granola Pot ?

  • Swimming

    25 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    81 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

290
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your location.


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Nutrition Facts

1 pot = 174 g
Serving size
1 pot (174 g)
Amount per serving
Calories
290 (1,213 kJ)
% Daily Value *
Total Fat 11g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 110mg
5%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
12%
Total Sugars 19g
Protein 17g
34%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.