Potbelly Sandwich Works Chicken Enchilada Soup, Side

Nutrition Summary

Energy
140 cal
Fat
7g
Sat. fat
3g
Carbs
12g
Protein
4g
DI*
DI*
11%
DI*
15%
DI*
4%
DI*
8%

There are 140 calories in a 1 bowl serving of Potbelly Sandwich Works Chicken Enchilada Soup, Side. Calorie breakdown: 49.6% fat, 37.8% carbs, 12.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 140 calories of Potbelly Sandwich Works Chicken Enchilada Soup, Side ?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

140
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Potbelly Sandwich Works location.


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Nutrition Facts

Serving size
1 bowl
Amount per serving
Calories
140 (586 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 690mg
29%
Total Carbohydrate 12g
4%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 4g
8%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.