Potbelly Sandwich Works Buffalo Grilled Chicken Sandwich, Flat

Nutrition Summary

Energy
460 cal
Fat
22g
Sat. fat
5g
Carbs
36g
Protein
31g
DI*
DI*
34%
DI*
25%
DI*
12%
DI*
62%

There are 460 calories in a serving of Potbelly Sandwich Works Buffalo Grilled Chicken Sandwich, Flat. Calorie breakdown: 42.5% fat, 30.9% carbs, 26.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 460 calories of Potbelly Sandwich Works Buffalo Grilled Chicken Sandwich, Flat ?

  • Swimming

    39 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

460
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Potbelly Sandwich Works location.


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Nutrition Facts

Amount per serving
Calories
460 (1,925 kJ)
Calories from Fat
180
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 100mg
33%
Sodium 2,180mg
91%
Total Carbohydrate 36g
12%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.