Potbelly Sandwich Works Chicken Salad Salad

Nutrition Summary

Energy
490 cal
Fat
22g
Sat. fat
5g
Carbs
47g
Protein
25g
DI*
DI*
34%
DI*
25%
DI*
16%
DI*
50%

There are 490 calories in a 1 salad serving of Potbelly Sandwich Works Chicken Salad Salad. Calorie breakdown: 40.7% fat, 38.7% carbs, 20.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 490 calories of Potbelly Sandwich Works Chicken Salad Salad ?

  • Swimming

    42 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    137 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

490
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Potbelly Sandwich Works location.


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Nutrition Facts

Serving size
1 salad
Amount per serving
Calories
490 (2,050 kJ)
Calories from Fat
200
% Daily Value *
Total Fat 22g
34%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 300mg
13%
Total Carbohydrate 47g
16%
Dietary Fiber 7g
28%
Total Sugars 34g
Protein 25g
50%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.