Port of Subs Ultimate BLT - 5 inch Small
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 460 calories in a 1 Sandwich serving of Port of Subs Ultimate BLT - 5 inch Small. Calorie breakdown: 46.2% fat, 35.9% carbs, 17.9% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 460 calories of Port of Subs Ultimate BLT - 5 inch Small ?
-
Swimming
39 minutes
-
Jogging
53 minutes
-
Cycling
70 minutes
-
Walking
128 minutes
Calorie Breakdown
460
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
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- Jumbo Brownie
- #15 Salami, Pepperoni, Provolone Sub, Medium Stacker
- Pastrami Eye - Small (Classic Sub #9)
- Smoked Ham (SEA, LA) - X-Large (Classic Sub #14)
Recipe for Port of Subs's Ultimate BLT - 5 inch Small
Currently there is no recipe available for Port of Subs Ultimate BLT - 5 inch Small, however here are some other copycat recipes you might be interested in:
- Golden Corral Country Minestrone Soup Recipe
- Golden Corral Grilled Lemon Pepper Tilapia Recipe
- Jack In The Box Chipotle Chicken Club Sandwich Recipe
Port of Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.
Nutrition Facts
Serving size
1 Sandwich
Amount per serving
Calories
460
(1,925 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 1,090mg
45%
Total Carbohydrate 42g
14%
Dietary Fiber 2g
8%
Total Sugars 2g
Protein 21g
42%
Vitamin A 0.1mg
8%
Vitamin C 4.8mg
8%
Calcium 150mg
15%
Iron 2.7mg
15%