Port of Subs TBA - Wrap

Nutrition Summary

Energy
810 cal
Fat
40g
Sat. fat
12g
Carbs
70g
Protein
47g
DI*
DI*
62%
DI*
60%
DI*
23%
DI*
94%

There are 810 calories in a 1 Wrap serving of Port of Subs TBA - Wrap. Calorie breakdown: 43.5% fat, 33.8% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 810 calories of Port of Subs TBA - Wrap ?

  • Swimming

    69 minutes

  • Jogging

    93 minutes

  • Cycling

    123 minutes

  • Walking

    226 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

810
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 Wrap
Amount per serving
Calories
810 (3,389 kJ)
Calories from Fat
360
% Daily Value *
Total Fat 40g
62%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 2,370mg
99%
Total Carbohydrate 70g
23%
Dietary Fiber 9g
36%
Total Sugars 4g
Protein 47g
94%
Vitamin A 0.1mg
6%
Vitamin C 4.8mg
8%
Calcium 300mg
30%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.