Port of Subs Smoked Ham, Egg and Cheese - Flatbread
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 400 calories in a 1 Breakfast Flatbread serving of Port of Subs Smoked Ham, Egg and Cheese - Flatbread. Calorie breakdown: 37.0% fat, 33.9% carbs, 29.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 400 calories of Port of Subs Smoked Ham, Egg and Cheese - Flatbread ?
-
Swimming
34 minutes
-
Jogging
46 minutes
-
Cycling
61 minutes
-
Walking
112 minutes
Calorie Breakdown
400
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
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Recipe for Port of Subs's Smoked Ham, Egg and Cheese - Flatbread
Currently there is no recipe available for Port of Subs Smoked Ham, Egg and Cheese - Flatbread, however here are some other copycat recipes you might be interested in:
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Nutrition Facts
Serving size
1 Breakfast Flatbread
Amount per serving
Calories
400
(1,674 kJ)
Calories from Fat
150
% Daily Value *
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 290mg
97%
Sodium 1,360mg
57%
Total Carbohydrate 35g
12%
Dietary Fiber 4g
16%
Total Sugars 5g
Protein 30g
60%
Vitamin A 0.1mg
15%
Vitamin C 0mg
0%
Calcium 200mg
20%
Iron 4.5mg
25%