Port of Subs Sub w/ Salami & Provolone
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 433 calories in a 1 small serving of Port of Subs Sub w/ Salami & Provolone. Calorie breakdown: 41.3% fat, 38.5% carbs, 20.2% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 433 calories of Port of Subs Sub w/ Salami & Provolone ?
-
Swimming
37 minutes
-
Jogging
50 minutes
-
Cycling
66 minutes
-
Walking
121 minutes
Calorie Breakdown
433
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #3 - 8 inch Medium
- Wildberry Blast Smoothie
- Smoked Ham (SEA, LA) - Small (Classic Sub #5)
- Roast Beef (LA) - Large (Classic Sub #7)
- Flatbread w/ Peppered Pastrami & Swiss
Recipe for Port of Subs's Sub w/ Salami & Provolone
Currently there is no recipe available for Port of Subs Sub w/ Salami & Provolone, however here are some other copycat recipes you might be interested in:
- Golden Corral Louisiana Chicken and Rice Recipe
- Jack In The Box Teriyaki Chicken Pasta Recipe
- Jack In The Box Clam Chowder Recipe
Port of Subs Deals & Coupons
You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.
Nutrition Facts
Serving size
1 small
Amount per serving
Calories
433
(1,812 kJ)
% Daily Value *
Total Fat 20g
31%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 43mg
14%
Sodium 1,125mg
47%
Total Carbohydrate 42g
14%
Dietary Fiber 3g
12%
Total Sugars 5g
Protein 22g
44%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%