Port of Subs Stacker w/ Tuna & Provolone

Nutrition Summary

Energy
584 cal
Fat
22g
Sat. fat
9g
Carbs
47g
Protein
51g
DI*
DI*
34%
DI*
45%
DI*
16%
DI*
102%

There are 584 calories in a 1 small serving of Port of Subs Stacker w/ Tuna & Provolone. Calorie breakdown: 33.6% fat, 31.9% carbs, 34.6% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 584 calories of Port of Subs Stacker w/ Tuna & Provolone ?

  • Swimming

    50 minutes

  • Jogging

    67 minutes

  • Cycling

    88 minutes

  • Walking

    163 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

584
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
584 (2,443 kJ)
% Daily Value *
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 67mg
22%
Sodium 1,747mg
73%
Total Carbohydrate 47g
16%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 51g
102%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.