Port of Subs Stacker w/ Roasted Chicken & Provolone

Nutrition Summary

Energy
540 cal
Fat
19g
Sat. fat
9g
Carbs
44g
Protein
49g
DI*
DI*
29%
DI*
45%
DI*
15%
DI*
98%

There are 540 calories in a 1 small serving of Port of Subs Stacker w/ Roasted Chicken & Provolone. Calorie breakdown: 31.5% fat, 32.4% carbs, 36.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 540 calories of Port of Subs Stacker w/ Roasted Chicken & Provolone ?

  • Swimming

    46 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    151 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

540
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 small
Amount per serving
Calories
540 (2,259 kJ)
% Daily Value *
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 84mg
28%
Sodium 2,077mg
87%
Total Carbohydrate 44g
15%
Dietary Fiber 3g
12%
Total Sugars 4g
Protein 49g
98%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.