Port of Subs Smoked Ham (SEA, LA) - Large (Classic Sub #5)
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 110 calories in a 1 Serving serving of Port of Subs Smoked Ham (SEA, LA) - Large (Classic Sub #5). Calorie breakdown: 24.3% fat, 21.6% carbs, 54.1% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 110 calories of Port of Subs Smoked Ham (SEA, LA) - Large (Classic Sub #5) ?
-
Swimming
9 minutes
-
Jogging
13 minutes
-
Cycling
17 minutes
-
Walking
31 minutes
Calorie Breakdown
110
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
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- Kids Grilled Cheese
- #10 Roasted Chicken, Provolone Sub, Medium Stacker
- Ranch Dressing
Recipe for Port of Subs's Smoked Ham (SEA, LA) - Large (Classic Sub #5)
Currently there is no recipe available for Port of Subs Smoked Ham (SEA, LA) - Large (Classic Sub #5), however here are some other copycat recipes you might be interested in:
- Golden Corral Texas Toast Recipe
- Golden Corral Carrot and Raisin Salad Recipe
- Jack In The Box Bacon Scallion Mashed Potatoes Recipe
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Nutrition Facts
1 Serving = 105 g
Serving size
1 Serving
(105 g)
Amount per serving
Calories
110
(460 kJ)
Calories from Fat
30
% Daily Value *
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 1,370mg
57%
Total Carbohydrate 6g
2%
Dietary Fiber 0g
0%
Total Sugars 5g
Protein 15g
30%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 0.4mg
2%