Port of Subs Smoked Ham, Egg and Cheese - Wrap
Nutrition Summary
Energy |
Fat |
Sat. fat |
Carbs |
Protein |
DI* |
DI* |
DI* |
DI* |
DI* |
There are 710 calories in a 1 Breakfast Wrap serving of Port of Subs Smoked Ham, Egg and Cheese - Wrap. Calorie breakdown: 41.9% fat, 33.9% carbs, 24.3% protein.
* DI: Recommended Daily Intake based on 2000 calories diet.Calorie Burn Time
How long would it take to burn off 710 calories of Port of Subs Smoked Ham, Egg and Cheese - Wrap ?
-
Swimming
60 minutes
-
Jogging
82 minutes
-
Cycling
108 minutes
-
Walking
198 minutes
Calorie Breakdown
710
cal
cal
Carbohydrate
Fat
Protein
Please note that the variety of menu may vary depending on your Port of Subs location.
More Food from Port of Subs
- Classic Sub #9 - Lettuce Wrap
- Doritos Blaze
- Classic Sub #3 - 8 inch Medium
- #12 Salami, Provolone Sub, Extra Large Stacker
- Classic Sub #5 - Lettuce Wrap
Recipe for Port of Subs's Smoked Ham, Egg and Cheese - Wrap
Currently there is no recipe available for Port of Subs Smoked Ham, Egg and Cheese - Wrap, however here are some other copycat recipes you might be interested in:
- Golden Corral Sweet Potato Caserole Recipe
- Golden Corral Pickled Beets Recipe
- Golden Corral Sweet Corn Pudding Recipe
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Nutrition Facts
Serving size
1 Breakfast Wrap
Amount per serving
Calories
710
(2,971 kJ)
Calories from Fat
310
% Daily Value *
Total Fat 33g
51%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 555mg
185%
Sodium 1,890mg
79%
Total Carbohydrate 60g
20%
Dietary Fiber 5g
20%
Total Sugars 4g
Protein 43g
86%
Vitamin A 0.2mg
20%
Vitamin C 0mg
0%
Calcium 350mg
35%
Iron 5.4mg
30%