Port of Subs Salami - Medium (Classic Subs #3, #4, #15)

Nutrition Summary

Energy
90 cal
Fat
7g
Sat. fat
2g
Carbs
1g
Protein
6g
DI*
DI*
11%
DI*
10%
DI*
0%
DI*
12%

There are 90 calories in a 1 Serving serving of Port of Subs Salami - Medium (Classic Subs #3, #4, #15). Calorie breakdown: 69.2% fat, 4.4% carbs, 26.4% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.

Calorie Burn Time

How long would it take to burn off 90 calories of Port of Subs Salami - Medium (Classic Subs #3, #4, #15) ?

  • Swimming

    8 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

90
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.

More Food from Port of Subs

Recipe for Port of Subs's Salami - Medium (Classic Subs #3, #4, #15)

Currently there is no recipe available for Port of Subs Salami - Medium (Classic Subs #3, #4, #15), however here are some other copycat recipes you might be interested in:

Port of Subs Deals & Coupons

You may also check if there are any coupons and deals available to save on this and many other Port of Subs menu items.

Nutrition Facts

1 Serving = 22 g
Serving size
1 Serving (22 g)
Amount per serving
Calories
90 (377 kJ)
Calories from Fat
60
% Daily Value *
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 460mg
19%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 6g
12%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 20mg
2%
Iron 0.4mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.