Port of Subs Classic Sub #8 - Wrap

Nutrition Summary

Energy
630 cal
Fat
24g
Sat. fat
8g
Carbs
65g
Protein
40g
DI*
DI*
37%
DI*
40%
DI*
22%
DI*
80%

There are 630 calories in a 1 Wrap serving of Port of Subs Classic Sub #8 - Wrap. Calorie breakdown: 34.0% fat, 40.9% carbs, 25.2% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 630 calories of Port of Subs Classic Sub #8 - Wrap ?

  • Swimming

    53 minutes

  • Jogging

    73 minutes

  • Cycling

    95 minutes

  • Walking

    176 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

630
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

Serving size
1 Wrap
Amount per serving
Calories
630 (2,636 kJ)
Calories from Fat
210
% Daily Value *
Total Fat 24g
37%
Saturated Fat 8g
40%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 3,210mg
134%
Total Carbohydrate 65g
22%
Dietary Fiber 6g
24%
Total Sugars 5g
Protein 40g
80%
Vitamin A 0.1mg
10%
Vitamin C 9mg
15%
Calcium 300mg
30%
Iron 3.6mg
20%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.