Port of Subs Salami (LA) - X-Large (Classic Sub #12)

Nutrition Summary

Energy
570 cal
Fat
47g
Sat. fat
21g
Carbs
0g
Protein
31g
DI*
DI*
72%
DI*
105%
DI*
0%
DI*
62%

There are 570 calories in a 1 Serving serving of Port of Subs Salami (LA) - X-Large (Classic Sub #12). Calorie breakdown: 77.3% fat, 0.0% carbs, 22.7% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 570 calories of Port of Subs Salami (LA) - X-Large (Classic Sub #12) ?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    86 minutes

  • Walking

    159 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

570
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

1 Serving = 145 g
Serving size
1 Serving (145 g)
Amount per serving
Calories
570 (2,385 kJ)
Calories from Fat
410
% Daily Value *
Total Fat 47g
72%
Saturated Fat 21g
105%
Trans Fat 0g
Cholesterol 155mg
52%
Sodium 2,490mg
104%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 31g
62%
Vitamin A 0mg
0%
Vitamin C 0mg
0%
Calcium 0mg
0%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.