Port of Subs Meatballs (SEA, LA) - Medium

Nutrition Summary

Energy
650 cal
Fat
58g
Sat. fat
23g
Carbs
9g
Protein
21g
DI*
DI*
89%
DI*
115%
DI*
3%
DI*
42%

There are 650 calories in a 1 Serving serving of Port of Subs Meatballs (SEA, LA) - Medium. Calorie breakdown: 81.3% fat, 5.6% carbs, 13.1% protein.

* DI: Recommended Daily Intake based on 2000 calories diet.


Calorie Burn Time

How long would it take to burn off 650 calories of Port of Subs Meatballs (SEA, LA) - Medium ?

  • Swimming

    55 minutes

  • Jogging

    75 minutes

  • Cycling

    98 minutes

  • Walking

    181 minutes

* Based on a 35 old female who is 5'7" and weighs 144 lbs

Calorie Breakdown

650
cal
Carbohydrate
Fat
Protein
* Based on a RDI of 2000 calories

Please note that the variety of menu may vary depending on your Port of Subs location.


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Nutrition Facts

1 Serving = 170 g
Serving size
1 Serving (170 g)
Amount per serving
Calories
650 (2,720 kJ)
Calories from Fat
510
% Daily Value *
Total Fat 58g
89%
Saturated Fat 23g
115%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 880mg
37%
Total Carbohydrate 9g
3%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 21g
42%
Vitamin A 0.0mg
4%
Vitamin C 3.6mg
6%
Calcium 40mg
4%
Iron 1.8mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.